200810 – Daily PT

Published on: August 11th, 2020
Updated on: August 11th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Strength

10 Rounds

  • 3 x Front Squat
  • 10 weighted jumping squats (95/65)

Use first 5 rounds as warm-up for the front squat, and the last 5 rounds at 75% of 1 rm.

Conditioning

7 Rounds for time

  • 12 Cal Assault Bike
  • 3, 6, 9, 12, 15, 18, 21 HSPU or Z-Press (95/65)

Tabata – Core

  • Sit-ups
  • Dead bug
  • RT Arm KB Z-Press with Twist
  • LT Arm KB Z-Press with Twist
  • Plank
  • Mountain Climber
  • Leg Lift Over KB
  • Russian Twist
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