200809 – Daily PT

Published on: August 9th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 200809 – Daily PT

Strength

15 min EMOM

1 Clean and Jerk at 80%

Conditioning

16 min Alt EMOM

Even Minutes

30m Sprint
5 Toe to Bars

Odd Minutes

30m Sprint
4 DB Single Arm Snatches (80/50)

Tabata – Core

Sit-ups
Dead bug
RT Arm KB Z-Press with Twist
LT Arm KB Z-Press with Twist
Plank
Mountain Climber
Leg Lift Over KB
Russian Twist

Tags: AMRAP, Bike Erg, EMOM, Rowing, Ski Erg

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