200809 – Daily PT

Published on: August 9th, 2020
Updated on: August 11th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Strength

15 min EMOM

  • 1 Clean and Jerk at 80%

Conditioning

16 min Alt EMOM

Even Minutes

  • 30m Sprint
  • 5 Toe to Bars

Odd Minutes

  • 30m Sprint
  • 4 DB Single Arm Snatches (80/50)

Tabata – Core

  • Sit-ups
  • Dead bug
  • RT Arm KB Z-Press with Twist
  • LT Arm KB Z-Press with Twist
  • Plank
  • Mountain Climber
  • Leg Lift Over KB
  • Russian Twist
Tags: , , , ,
Share This On:

Leave a Reply

Your email address will not be published. Required fields are marked *