200808 – Daily PT

Published on: August 8th, 2020
Updated on: August 11th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Strength

7 Rounds

  • 5 Kettlebell Rows (53s/35s)
  • 5 Bench Press (work-up to heavy)

Conditioning

10min E2MOM

  • 10 Bench Press (145/95)
  • 10 Kettlebell Rows (53s/35s)

Tabata – Core

  • Sit-ups
  • Dead bug
  • RT Arm KB Z-Press with Twist
  • LT Arm KB Z-Press with Twist
  • Plank
  • Mountain Climber
  • Leg Lift Over KB
  • Russian Twist
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