200807 – Daily PT

Published on: August 7th, 2020
Updated on: August 11th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Strength

  • 5 x 5 deadlifts

Conditioning

Partner Alt EMOM For Time

Until 10,000km is reached on C2 Bike Erg

  • 3 Clean and Jerk with Plate (65/45)
  • Max Meters on Bike

Split work as needed

Tabata – Core

  • Sit-ups
  • Dead bug
  • RT Arm KB Z-Press with Twist
  • LT Arm KB Z-Press with Twist
  • Plank
  • Mountain Climber
  • Leg Lift Over KB
  • Russian Twist
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