200805 – Daily PT

Published on: August 5th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

10 min AMRAP

6 Controlled Push Jerks (115/75)
6 Broad Jumps

Conditioning

18 min Alt Emom (45-sec on, 15-sec transition)

C2 Bike Erg (hold 1200/800+ cal/hr)
Rower (hold 1200/800+ cal/hr)
Ski Erg (hold 1000/700+ cal/hr)

Split work as needed

Tabata – Core

Sit-ups
Dead bug
RT Arm KB Z-Press with Twist
LT Arm KB Z-Press with Twist
Plank
Mountain Climber
Leg Lift Over KB
Russian Twist

Tags: AMRAP, Bike Erg, EMOM, Rowing, Ski Erg

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