200804 – Daily PT

Published on: August 4th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

3 rounds

7 Push-up Complex2 Strict Pull-ups
- 1 Decline Push-up + 1 Pike Push-up
8 Snatch Lunge ( 4 each arm 25lb KB)
6 Ring Dips

Conditioning

3 Rounds of 21, 15, 9 for Time (Partner)

Power Clean (135/95)
Bench Press (135/95)

Split work as needed

Tabata – Core

Sit-ups
Dead bug
RT Arm KB Z-Press with Twist
LT Arm KB Z-Press with Twist
Plank
Mountain Climber
Leg Lift Over KB
Russian Twist

Tags: AMRAP, Med-Ball, Pull-ups, Rowing

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