200803 – Daily PT

Published on: August 3rd, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

7 min Amrap

25m Overhead Ball Carry (80/50)
2 Strict Pull-ups

Conditioning

3 Rounds for Time (Partner)

1000m Row
50 thrusters (45/35)
30 Pull-ups

Split work as needed

Tabata – Core

Sit-ups
Dead bug
RT Arm KB Z-Press with Twist
LT Arm KB Z-Press with Twist
Plank
Mountain Climber
Leg Lift Over KB
Russian Twist

Tags: AMRAP, Med-Ball, Pull-ups, Rowing

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