Strength
15 min E1.5MOM
- 3 Box Jumps (24″+/20″+)
- 5 Barbell Rows (135/85)
- 2 Strict Pull-ups
Conditioning
For Time (Partner)
- 5k Row
- 30 Clean and Jerks (135/85)
- 45 Deadlifts (225/155)
- 45 Hand Stand Push-ups
1 partner rows while the other works. Switch as needed.
Tags: Clean and Jerks,
Deadlifts,
EMOM,
Pull-ups,
Rowing