Published on: June 4th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200604 – Daily PT Strength 5 Rounds 5 x Bench Press (increase weight)10 x KB Rows (63s/35s) Conditioning 20 Min AMRAP ERGBegin and Finish With And E2MOM10 Pushups15 Air squats Tags: Active Recovery, AMRAP, Barbell, Bench Press, Cardio, Kettlebells, Squats Share This On: Previous Post Next Post Leave a ReplyCancel reply