200604 – Daily PT

Published on: June 4th, 2020
Updated on: June 4th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Strength

5 Rounds

  • 5 x Bench Press (increase weight)
  • 10 x KB Rows (63s/35s)

Conditioning

20 Min AMRAP

  • ERG
  • Begin and Finish With And E2MOM
    • 10 Pushups
    • 15 Air squats
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