200602 – Daily PT

Published on: June 2nd, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 200602 – Daily PT

Conditioning

3 Rounds

1000m Row at an above-average pace
10 burpees
3 min of rest

Skill Development

12 Min EMOM

Hang Squat Clean
Squat Clean + Jerk

Work up in weight

Tags: Aerobic Threshold, Clean and Jerks, EMOM, Rowing

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