Skill Work
10 Min Handstand Work
- Handstand Push-ups
- Handstand Walks
- Pike Push-ups
- Work on Handstands
Clock will be set as a 10 min EMOM
Conditioning
5 rounds for time
- 10 x DB/KB 1 arm alt hang clean and jerk (50+/ 35+)
- 10 x DB/KB Box step-ups (same weight)
Tags: Dumbbells,
EMOM,
Handstands,
Kettlebells