200526 – Daily PT

Published on: May 26th, 2020
Updated on: May 25th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Skill Work

10 Min EMOM

  • 3 to 5 Barbell Snatches (work-up lbs at your own pace)

Conditioning

40, 30, 20, 10 for time

  • Cals on Erg (Ski, Bike, Row)
  • Wall balls (20/14)
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