Training Objectives
- Adapt to barbell training after long break
- Work on front rack position
- Rebuild pulling strength
Power/Technique Training
10 Min EMOM
- 1 to 2 Shankle Complexes (95lb / 65lb)
- 2 Hang Power Cleans
- 1 Front Squat
- 2 Jerks
10 Min EMOM
- 1 to 2 Complexes (125lb / 85lb)
- 1 x Hang Squat Clean
- 1 x Squat Clean + Jerk
Strength Training
7 x 3 Increasing Deadlifts with Shrug on Last Rep
Tags: Barbell,
Barbell Cycling,
Clean and Jerks,
Deadlifts