200522 – Daily PT

Published on: May 23rd, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Training Objectives

Adapt to barbell training after long break
Work on front rack position
Rebuild pulling strength

Conditioning

For Time

Run a 5k
Bike a 5K

METCON

20 Min AMRAP — Incredible Hulk

5 deadlifts (115lb / 75lb)
5 Hang Power Cleans (115lb / 75lb)
5 Front Squats (115lb / 75lb)
5 Push Press (115lb / 75lb)
5 back squat (115lb / 75lb)

Tags: Barbell, Barbell Cycling, Clean and Jerks, Deadlifts

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