10 min Alt EMOM
- 15 Hand Release Push-ups
- 15 v-ups
Metcon – Running
4 Rounds with 2 min rest between rounds
- Run for 2 min
- 30 second rest
- Run back to starting point
You have a +/- 2 second leeway of 2 minutes on the return. If you are 3-5 seconds difference than do 5 snusters and 10 snusters if you are 6+ seconds difference. The snusters are with a 35lb Kettlebell
A snuster is a combination of a snatch into a thruster.
Tags: Covid-19 Workouts,
Dumbbells,
Kettlebells,
Pull-ups,
Running