200204 – Daily PT

Workout Plan for February 4th
2/4/20 Whiteboard Workout
Published on: February 4th, 2020
Updated on: February 4th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Pulling Strength
  • Cardio Endurance

Workout-1

10 Rounds

  • 1 Weighted Pull-up
  • 10 Sec L-Sit Hold

Workout -2

10 Rounds For Time

  • 1 Deadlift 365/255
  • 3 KB Sumo-deadlift High Pull 70/50
  • 5 Goblet Squats
  • 10 Cal Assault Bike or Ski
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