200203 – Daily PT

Workout Plan for February 3rd
2/3/20 Whiteboard Workout
Published on: February 3rd, 2020
Updated on: February 3rd, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Build Strength

Workout-1

Strength

Back Squat

  • Squat Warm-up
  • 5, 5, 5+ (65%, 75%, 85% of 1RM x 90%) work sets
  • 5 x 5 at 65% of 1RM x 90%

Bench Press

Workout -2

Accessories

  • 3 x 8 Bentover Barbell Rows
  • 3 x 10 Leg Curls (Hamstring and Quads)
  • 3 x 15 Dips
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