200131 – Daily PT

Workout Routine for January 31st
1/31/20 Whiteboard Workout
Published on: January 31st, 2020
Updated on: January 31st, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Workout-1

Strength

Press

Deadlift

Workout -2

15 min EMOM

  • 5 toes-to-bar
  • 10 Wall balls (20/14)

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