200128 – Daily PT

Workout routine for January 28th
1/28/20 Whiteboard Workout
Published on: January 29th, 2020
Updated on: January 29th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Front Squat Strength
  • Cardio Endurance

Workout-1

Strength

Front Squat

Workout -2

27, 21, 15, 9 For Time

  • C2 Ski Erg
  • C2 Bike Erg
  • C2 Rower

Between Each Set Do 5 rounds of with Dumbbells (50/30)

  • 3 deadlift
  • 2 front squats
  • 1 push press
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