200127 – Daily PT

Workout plan for January 27th
1/27/20 Whiteboard Workout
Published on: January 27th, 2020
Updated on: January 27th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Build Strength

Workout-1

Strength

Back Squat

Bench Press

Workout -2

Accessories

  • 3 x 8 Bentover Barbell Rows
  • 3 x 10 Leg Curls (Hamstring and Quads)
  • 3 x 15 Dips
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