200124 – Daily PT

workout plan for January 24th
1/24/20 Whiteboard Workout
Published on: January 24th, 2020
Updated on: January 24th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Workout-1

Strength

Press

Deadlift

Workout -2

Chipper for Time

  • 800m Ski or 1000m row
  • 50ft handstand walk or 50 shoulder taps
  • 40 wall balls (20/14)
  • 30 knees to elbows
  • 20 hand-release push-ups
  • 10 dips
  • 1000m Bike Erg or 30/20 Cal AB (Standing only)

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