200121 – Daily PT

Workout routine for January 21st.
1/21/20 Whiteboard Workout
Published on: January 21st, 2020
Updated on: January 21st, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Muscle/Cardio Endurance
  • Squat Cleans and Front Squats

Workout-1

Strength

Find Max Craig Special in 9 attempts

  • 1 Hang Squat Clean + Front Squat

Workout -2

For Time

  • 800-meter row
  • 21, 15, 9
    • Thrusters (95/65)
    • Toes-to-bar
  • 800-meter Ski Erg / Runner

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