200117 – Daily PT

workout plan for January 17th
1/17/20 Whiteboard Wokrout
Published on: January 17th, 2020
Updated on: January 17th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Workout-1

Strength

Press

Deadlift

Workout -2

5 rounds

  • 6 Handstand Push-ups or Kick-ups
  • 9 GHD Sit-ups or Toe-to-bar
  • 12 cal Ski-Erg or Rower

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