1/17/20 Whiteboard Wokrout Published on: January 17th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200117 – Daily PT Objectives of Today’s Training Create Pulling Strength Improve Pressing StrengthGymnastics Practice Workout-1 Strength Press Press Warm-up Sets3, 3, 3+ (70, 80, 90% of 1rm x 90%) Deadlift Deadlift Warm-Up Sets4 x 5 @ 80% of 1RM Workout -2 5 rounds 6 Handstand Push-ups or Kick-ups 9 GHD Sit-ups or Toe-to-bar12 cal Ski-Erg or Rower Tags: Cardio, Cross Training, Deadlifts, Gymnastics, Handstands, Press, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply