Objectives of Today’s Training
- Power production and Oly technique
- Muscle Endurance with barbell cycling
Workout-1
30 min Olympic Lifting Training
Set clock to 1.5-min intervals (20 rounds)
- Practice on your weakness for cleans, snatches, and jerks.
- Full and From the Hang
- Overhead Squats, Front Squats, and Shrugs
Workout-2
For time
- 5 clean and jerks (175/125)
- 5 burpee box overs (20″)
- 8 clean and jerks (145/105)
- 8 burpee box overs
- 13 clean and jerks(115/75)
- 13 burpee box overs
Tags: Barbell,
Barbell Cycling,
Cardio,
Clean and Jerks,
Cross Training,
Olympic Lifting,
Snatch