200112 – Daily PT

A list of exercises for January 12th.
1/20/19 Whiteboard workout
Published on: January 13th, 2020
Updated on: January 13th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Muscle Strength and Endurance

Workout-1

Establish A Heavy Thruster Complex

  • 1 Cluster + 1 Thruster

Workout-2

25 min EMOM

  • 15 Wallballs (20/14)
  • 14 Cal on Erg/Assault Bike
  • 13 Weight Walking Lunges
  • 12 Floor Press (KB,DB or Bar)
  • 11 Pull-ups

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