1/20/19 Whiteboard workout Published on: January 13th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200112 – Daily PT Objectives of Today’s Training Muscle Strength and Endurance Workout-1 Establish A Heavy Thruster Complex 1 Cluster + 1 Thruster Workout-2 25 min EMOM 15 Wallballs (20/14)14 Cal on Erg/Assault Bike13 Weight Walking Lunges12 Floor Press (KB,DB or Bar)11 Pull-ups Tags: Barbell, Cardio, Cross Training, EMOM, Thrusters Share This On: Previous Post Next Post Leave a ReplyCancel reply