1/10/20 Whiteboard Workout Published on: January 10th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200110 – Daily PT Objectives of Today’s Training Create Pulling Strength Improve Pressing StrengthGymnastics Practice Workout-1 Strength Press Press Warm-up Sets5, 5, 5+ (65,75,85% of 1rm x 90%) Deadlift Deadlift Warm-Up Sets5 x 1 @ 85% of 1RM Workout -2 21, 15, 9 KB Box Step Ups (35/25 – 24/20)Handstand Shoulder TapsKnees-to-Waist (20/14) Tags: Cardio, Cross Training, Deadlifts, Gymnastics, Handstands, Press, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply