200107 – Daily PT

January Seventh whiteboard workout list of exercises
1/7/20 Whiteboard Workout
Published on: January 7th, 2020
Updated on: January 7th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Build Pulling Strength
  • Push-up Endurance
  • Cardio Endurance

Workout-1

Strength

Deficit Deadlifts

  • 5 x 5 increase weight each round

Workout -2

For Time

  • 4-rounds
    • 25/20 cal Assault Bike
    • 50 Air Squats
  • buy out: 100 hand-release push-ups
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