1/3/20 Whiteboard Workout Published on: January 3rd, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200103 – Daily PT Objectives of Today’s Training Strength FocusDeadlift StrengthPress Strength Workout-1 Strength Safety-bar Box Squat Squat Warm-up5 x 3 Worksets Press Press Warm-up3 x 5 Worksets Snatch Grip Deadlift Deadlift Warm-up Sets5 x 3 Worksets (+ shrug on last rep) Workout -2 10 min AMRAP 5 Pull-ups5 Handstand Pushups / Kick-ups5 KB Swings Tags: Barbell, Cardio, Cross Training, Deadlifts, Gymnastics, Press, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply