1/1/20 Whiteboard Workout Published on: January 1st, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200101 – Daily PT Objectives of Today’s Training Pressing StrengthMuscle Endurance Workout-1 Bench Press Warm-Up Sets3 x 5 working sets Workout-2 For Time 30 deadlifts (135/85)15 Wallballs (30/20)25 deadlifts (165/115)15 Wallballs20 deadlifts (185/125)15 Wallballs15 deadlifts (225/155)15 Wallballs10 deadlifts (275/185)15 Wallballs 5 deadlifts (315/215)15 Wallballs Tags: Bench Press, Cardio, Cross Training, Deadlifts Share This On: Previous Post Next Post Leave a ReplyCancel reply