Objectives of Today’s Training
- Muscle and Cardio Endurance
- Mental Fortitude
Workout-1
40min Time Cap
Use a 135/95 barbell
- 30 Deadlifts
- 30 cal Assault bike
- 30 Barbell Rows
- 30 cal Assault bike
- 30 Hang Cleans
- 30 cal Assault bike
- 30 Front Squats
- 30 cal Assault bike
- 30 Should-to-overhead
- 30 cal Assault bike
- 30 Back Squats
- 30 Cal Assault Bike
- 6 Pull-ups
366 reps to celebrate the 366 glorious days of 2020.
Tags: Barbell,
Barbell Cycling,
Cardio,
Clean and Jerks,
Cross Training,
Deadlifts,
Gymnastics,
Olympic Lifting,
Press,
Squats