12/30/19 Whiteboard Workout Published on: December 30th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 191230 – Daily PT Objectives of Today’s Training Sweat Session Workout-1 For Time (partner up)50, 40, 30, 20, 10 Cal on Ski Erg / RowerMed-Ball Over the Shoulder (80/50)Synco Push-ups Tags: Cardio, Cross Training, Med-Ball, Ro, Ski Share This On: Previous Post Next Post Leave a ReplyCancel reply