12/28/19 Whiteboard Workout Published on: December 28th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 191228 – Daily PT Objectives of Today’s Training AccessoriesBench Press Workout-1 Accumulate 50 GHD Sit-ups50 Bar Pull Throughs (kipping practice) Workout-2 3 sets x 8 reps accessory GHD Back ExtensionGHD Hip ExtensionGood MorningsReverse Hyper1-Leg RDL Barbell Rows Workout-3 Work up to a heavy 3 x 5 Bench Press Tags: Barbell, Barbell Cycling, Cardio, Cross Training, Gymnastics, Press, Squats Share This On: Previous Post Next Post Leave a ReplyCancel reply