191227 – Daily PT

12/27/19 Whiteboard Workout

Published on: December 27th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Front rack mobility
Bar pulling and grip strength
Squat and Pressing Endurance

Workout-1

15min Alt EMOM

8 Front Squats (165/115)
5 Strict Pull-ups
8 Press (115 / 80)

Workout-2

7 Rounds

7 toes-to-bar
7 handstand pushups/kick-ups
7 Burpees

Tags: Barbell, Barbell Cycling, Cardio, Cross Training, Gymnastics, Press, Squats

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