191226 – Daily PT

12/26/19 Whiteboard Workout

Published on: December 26th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 191226 – Daily PT

Objectives of Today’s Training

Move and Sweat

Workout -1

42 min Alt E2MOM

Rower
Ski Erg
Bike Erg

Tags: Active Recovery, Cardio

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