Objectives of Today’s Training
- Improved Barbell Cycling
- Increased Muscle Endurance
Workout-1
For Time – 12 days of Christmas (95/65)
- 1 Deadlift
- 2 Hang Power Cleans
- 3 Front Squats
- 4 Shoulder Press
- 5 Back Squats
- 6 Push Press
- 7 Thrusters
- 8 Squat Cleans
- 9 Push Jerks
- 10 Hang Power Snatches
- 11 Overhead Squats
- 12 Sumo Deadlift High Pulls
This is a 12 round workout. Each round you add the movement to the routine.
Such as:
round 1 = 1 deadlift
round 2 = 1 deadlift and 2 Hang Power Cleans
round 3 = 1 deadlift and 2 Hang Power Cleans and 3 Front Squats
and so on
Tags: Barbell,
Barbell Cycling,
Cardio,
Cross Training,
Olympic Lifting