191221 – Daily PT

12/21/19 Whiteboard Workout
12/21/19 Whiteboard Workout
Published on: December 23rd, 2019
Updated on: December 23rd, 2019
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Use your Fitness

Workout-1

Use your fitness

  • Walk 7 miles
  • Splitting Wood

or equivalent

Gym Alternative

100 reps

  • Carry or roll med-ball 100ft (80/50)
  • Lift to a 20″ box
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