191221 – Daily PT

12/21/19 Whiteboard Workout

Published on: December 23rd, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Use your Fitness

Workout-1

Use your fitness

Walk 7 miles
Splitting Wood

or equivalent

Gym Alternative

100 reps

Carry or roll med-ball 100ft (80/50)
Lift to a 20″ box

Tags: Cardio, Cross Training, Deadlifts, Med-Ball

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