Objectives of Today’s Training
- Pulling Strength
- Clean and Jerk Technique and Strength
Workout-1
24 min E2MOM
- hang squat clean
- squat clean + jerk
increase weight each round
Workout -2
Strength – 16 min ALT E2MOM
- 30 cal row
- 30 wallballs (30/20)
Tags: Cardio,
Clean and Jerks,
Cross Training,
Olympic Lifting,
Rowing