191215 – Daily PT

Published on: December 16th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Increased Cardio Endurance
Increased Length Strength

Workout -1

9 Rounds

150 Feet Versa Climber
- rds 1-5 level 16
- rds 6-7 level 12
- rd 8 level 8
- rd 9 level 4
5 Belt Squats (225/155)

Tags: Cardio, Squats, Versa Climber

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