Objectives of Today’s Training
- Strengthen Posterior Chain
- Active Recovery
Workout -1
5 rounds
- 10 GHD Sit-ups
- 5 cal Assault Bike
- 8 Ring Rows
- 8 Tricep Dips
3 x 8 Accessories
- GHD Back Extensions
- GHD Hip Extensions
30-second squat hold between each set
- Good Mornings with Barbell
- Reverse Hyper
Tags: Accessory Exercise,
Active Recovery,
Cardio