Objectives of Today’s Training
- Increased Cardio Endurance
Workout -1
40 min ALT EMOM
11, 12, 13…20 Calories on each
7,8,9…16 Calories
Increase 1 calorie for each set.
If you do not meet the required calories in a round, reduce your highest total by 1 or 2 and hold it for the remaining rounds
Tags: Bike Erg,
Cardio,
EMOM,
Rowing,
Ski Erg