Objectives of Today’s Training
- Test Cardio Endurance
- Increase deadlift strength
- Practice Handstand Push-ups
Workout -1
2 Rounds
1 min of max calories on each
Your score is the total calories
- Rower
- Bike Erg
- Assault Bike
- Air Runner
- Versa Climber
- Ski Erg
Rest for 6 minutes between rounds
Workout-2
8 Rounds
- 5 deadlifts (increasing weight
- 5 Handstand Push-ups
Tags: Air Runner,
Assault Bike,
Bike Erg,
Cardio,
Deadlifts,
Rowing,
Ski Erg,
Versa Climber