Objectives of Today’s Training
- Work on overhead position for snatches
- Improve Snatch Technique
- Increase the lactic threshold with partner sprints
Workout -1
25 min
- 5 x 3 Sots Press (increase weight)
- 5 x 3 Over-head Squats (increase weight)
- Snatch Doubles for Remaining time
Workout-2
For Time ( partner up – You go, I go)
- 27, 21, 15, 9
- 9, 15, 21, 27
- Ski Erg Cals
- Wallballs (30/20)
Split work between partners.
Tags: Cardio,
Cross Training,
Olympic Lifting,
Ski Erg,
Snatch