Objectives of Today’s Training
- Improved cardio and muscle endurance
- Improved barbell cycling
Workout -1
5 min EMOM
Starting at 6 reps and increasing a rep each minute (6 – 10reps)
- Wallballs (30/20)
- Chest-to-bar burpee pull-ups
Workout-2
30 min time cap (3 partner teams)
- Split 500/375 cals on an Erg, Runner, or Assault Bike
- On your Break 3/2/1 barbell complex 165/105
- 3 Deadlifts
- 2 hang cleans
- 1 shoulder-to-overhead
- With time remaining Max Reps Synco Overhead Lunges (45/25)
Tags: Cardio,
Clean and Jerks,
Cross Training,
EMOM,
Olympic Lifting