191201 – Daily PT

12/1/19 Whiteboard Workout

Published on: December 2nd, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Increase Power with Cleans and Jerks and Box Jumps
Improve cardio endurance with sprint-interval.

Workout -1

21 min E3MOM

3 Clean and Jerks (increase weight each round)
12 box jump-overs (24/20)

Workout-2

12 Rounds on C2 ERG

30-second sprint
30-second recovery

Tags: Cardio, Clean and Jerks, Cross Training, EMOM, Olympic Lifting

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