Objectives of Today’s Training
- Improve Handstands
- Increase Pulling Strength
- Improve aerobic capacity
Workout -1
11 min EMOM
- 1 Wall Walk +
- 2 Sumo Deadlifts (increase weight each round)
Workout-2
4 Rounds For Time
- 25 Cal AB
- 21 KB Swings (53/35)
- 12 Pull-ups
My goal is to push harder than normal on the bike. I can ride comfortably around 60-63rpm, so I want to push it up to 65-70rpm.
Tags: Assault Bike,
Cardio,
Cross Training,
Deadlifts,
EMOM,
Kettlebell