Published on: November 19th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 191119 – Daily PT Workout -1 Warm-up (accumulate) 300ft on Versa climber on level 31:00 minute in the bottom of an overhead squat Workout-2 8 Rounds 3 overhead squats (ascending weight)2 L-sit pull-ups Workout-3 For Time Bike 5 miles (8km) either on Bike Erg or ABEvery 4th minute 12 med-ball squats (80/50) (6 squats with the ball on each shoulder) Tags: Assault Bike, Bike Erg, Cardio, Cross Training Share This On: Previous Post Next Post Leave a ReplyCancel reply