191118 – Daily PT

Published on: November 18th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 191118 – Daily PT

Workout -1

8 Rounds

2:00 min Air Runner
2:00 Recovery (complete 10 pull-ups with 2:00min)

Workout-2

5 Rounds

10 GHD Sit-ups
10 1-arm DB Squat Cleans (5 each arm)
10 1-arm DB Sots Press (5 each arm)

Tags: Air Runner, Cardio, Cross Training

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