Workout -1
15 min ALT EMOM
- 5 x Front Squat (225/155)
- 5 x Pull-ups (strict)
- 5 x Push Press (165/115)
Workout-2
2-Rounds
Alt 3 min of work on each with 1 minute of rest between.
- C2 Rower
- C2 Ski Erg
- C2 Bike or Assault Bike (68rpm/55rpm)
- Air Runner (a few ticks faster than your 5k pace)
Hold 1000/700cal per hour pace on C2 machines.
Tags: Assault Bike,
Cardio,
Cross Training,
Press,
Squats