9/11/19 Daily PT Published on: September 12th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190911 – Daily PT Workout -1 Alt Tabata (warm-up) Hang CleansThrustersGood Morning Use an empty bar. Workout-2 24-minute Alternating EMOM 4 Thrusters6 Hang Power cleans8 Shoulder-to-overhead10 Deadlifts Weight Scheme Per Round 95/115/125/3 x 135 65/75/85/3 x 95 Workout-3 10 Minutes (cooldown) Assault Bike (50-55 /45-50 rpm) Tags: Assault Bike, Cardio, Cross Training, Olympic Lifting, Thrusters Share This On: Previous Post Next Post Leave a ReplyCancel reply