Workout -1
Alt Tabata
- Kettlebell Swings (35/25)
- Wallballs (20/14)
- Toes-To-Bar
Workout-2
40, 30, 20, 10 Reps For Time
- Calories on Ski-Erg or Assault Bike
- Snatches (95/65)
The purpose is to complete large sets on the snatches. Try to not break more than 3 times per round.
Tags: Assault Bike,
Cardio,
Cross Training,
Ski Erg,
Snatch